MMA Language Club Hosted “Animal Flow English Introductory Workshop”

Organized by MMA Language Club and sponsored by Macao Foundation, the “Animal Flow English Introductory Workshop” was successfully organized on August 26 at Alpha Gym.

The workshop was hosted by Mr. Clark Cheung, Animal Flow Regional Leader who brought the craze to Macao a few years ago, together with his fitness coach assistant, introduced the key points and modality of animal flow to the participants. Animal flow is a ground-based movement with imitation of animal locomotion. It enhances flexibility, mobility, core strength, and having four supporting points on the floor which increases body awareness.

The workshop was organized aiming to provide an opportunity to participants to experience this new emerging workout training as well as to learn some basic terms of Animal Flow in English during the workshop, and had attracted participants from various industries such as government departments, public sectors and higher education institutions to attend.