MMA Organized Stress Management Seminar

MMA successfully organized a thematic seminar “Stress Management on Working Emotional Quotient” on Oct 28 at Seminar Room of MMA.

Mr. Henry Lao, the corporate trainer of Macau Institute of Management and Chairman of Macau Society of Registered Psychotherapists and Professional, was invited to be the guest speaker to share with participants the causes of pressure to perform at work, and strategies for preventing emotional quotient and stress from getting out of control, as well as measures for stress relief through board and card games. In addition, Ms. Jodie Lam, Secretary General of MMA also attended the seminar to show support.

With years of experience of personal composed with wide variety of theories in Psychology, Henry heightens the importance of mental health awareness as well as mental wellness. Through the mindfulness trainings, he shared with participants about seeking attentions from outside to personal individual, with the hope of developing self-awareness and the understanding of present emotions. Participants expressed that they could put what they have learned into practice and could help to relax.